Guided relaxation to reduce your anxiety

and help change your life

Hi I’m Carolyn and I am a qualified Clinical Hypnotherapist and Psychotherapist with a private practice in Hemel Hempstead.

Some of my own life experiences have been challenging and discovering hypnotherapy has helped me to overcome them, and inspired me to retrain so that I can encourage and help others.

Over the years I have successfully worked with many people to treat a variety of problems to help them to move forward and change their lives.e

  • Some of the areas I can help with are:
  • Reducing and managing anxiety and stress
  • Help with sleep problems
  • Boost confidence and self esteem
  • Help to reduce and manage weight.
  • Overcome fears and phobias
  • Quit smoking and other unhelpful habits

You have already taken a first step in recognising that you need some support by visiting my site. I am someone you can talk to in complete confidence and I offer a free telephone consultation so that you can ask questions and find out a bit more about how I am able to help you.

You may want to go on to book a no obligation initial consultation at a reduced fee which will give us the opportunity to get to know each other better and I can give you an insight into why you are struggling  and what we can do about it.

All sessions are an hour long and tailor made to suit individual needs.